AlamoPA Mailing List: Fw: MAYO CLINIC - DRINKING WATER

[Sallie Carlson (wacsc11945]

----- Forwarded Message -----

From: Robert Ahrenkiel <gp-bob11 [at] att.net>

Sent: Friday, February 12, 2021, 9:05:33 PM CST

Subject: Fw: MAYO CLINIC - DRINKING WATER

Very interesting

Subject: Re: MAYO CLINIC - DRINKING WATER

   MAYO CLINIC - DRINKING WATER

 A cardiologist determined that heart attacks can be triggered by dehydration.

 

 

Good Thing To Know. From The Mayo Clinic. How many folks do you know

who say they don't want to drink anything before going to bed because

they'll have to get up during the night?

 

 

Heart Attack and Water - Drinking one glass of water before going to

bed avoids stroke or heart attack. Interesting...

 

Something else I didn't know ... I asked my Doctor why people need to

urinate so much at night time.

 

 

Answer from my Cardiac Doctor:  Gravity holds water in the lower part

of your body when you are upright (legs swell). When you lie down and

the lower body(legs and etc.) seeks level with the kidneys, it is then

that the kidneys remove the water because it is easier. I knew you

need your minimum water to help flush the toxins out of your body, but

this was news to me.

 

Correct time to drink water. . . Very Important.  From A Cardiac Specialist:

 

 

Drinking water at a certain time maximizes its effectiveness on the body:

  2 glasses of water after waking up - helps activate internal organs

  1 glass of water 30 minutes before a meal - helps digestion

  1 glass of water before taking a bath - helps lower blood pressure

  1 glass of water before going to bed - avoids stroke or heart attack

 

 

I can also add to this. . . My Physician told me that water at bed

time will also help prevent night time leg cramps. Your leg muscles

are seeking hydration when they cramp and wake you up with a Charlie

Horse.

 

 

Mayo Clinic on Aspirin -Dr. Virend Somers is a Cardiologist from the

Mayo Clinic who is the lead author of the report in the July 29, 2008

issue of the Journal of the American College of Cardiology.

Most heart attacks occur in the day, generally between 6 A.M. and

noon. Having one during the night, When the heart should be most at

rest, means that something unusual happened. Somers and his colleagues

have been working for a decade to show that sleep apnea is to blame.

 

 

1. If you take an aspirin or a baby aspirin once a day, take it at night.

The Reason:  Aspirin has a 24-hour "half-life"; therefore, if most

heart attacks happen in the wee hours of the morning, the Aspirin

would be strongest in your system.

2. Aspirin lasts a really long time in your medicine chest; for

years.(When it gets old, it smells like vinegar).

Please read on.

Something that we can do to help ourselves - nice to know.  Bayer is

making crystal aspirin to dissolve instantly on the tongue. They work

much faster than the tablets.

Why keep Aspirin by your bedside?

It's about Heart Attacks - There are other symptoms of a heart attack,

besides the pain on the left arm. One must also be aware of an intense

pain on the chin, as well as nausea and lots of sweating; however,

these symptoms may also occur less frequently.

 

 

Note: There may be NO pain in the chest during a heart attack.

The majority of people(about 60%) who had a heart attack during their

sleep did not wake up.  However, if it occurs, the chest pain may wake

you up from your deep sleep.  If that happens, immediately dissolve

two aspirins in your mouth and swallow them with a bit of water.

Afterwards: - Call 911. - Phone a neighbor or a family member who

lives very close by.  Say"heart attack!" - Say that you have taken 2

Aspirins. - Take a seat on a chair or sofa near the front door, and

wait for their arrival and . . .DO NOT LIE DOWN!

 

 

A Cardiologist has stated that if each person after receiving this

e-mail, sends it to 10 people, probably one life could be saved!  I

have already shared this information.  What about you?  Do forward

this message. It may save lives!

 

 

"Life is a onetime gift" (Please forward and hope this will help save someone.)