AlamoPA Mailing List: Fw: Exercise for arthritis

[Sallie Carlson (wacsc11945]

----- Forwarded Message -----

From: "fritzie4 [at] cox.net" <fritzie4 [at] cox.net>

To: william carlson <wacsc11945 [at] yahoo.com>

Sent: Tuesday, June 27, 2017, 10:41:14 AM CDT

Subject: Fw: Exercise for arthritis

 

 

Subject: FW: Exercise for arthritis

 

 

 

I find doing this for 15 minutes in the morning after getting up and another 20 minutes at night before retiring helps me sleep soundly and enjoy afternoon naps.  Try it and build up the amount of time gradually - maybe two minutes to start 

 

 

 

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Begin forwarded message:

> From: Bobbie McKay <bbmckay [at] sbcglobal.net>
> Date: June 26, 2017 at 12:40:28 PM PDT
> To: 'Penny Parker' <mnypenny3 [at] yahoo.com>
> Subject: FW: Exercise for arthritis
>
> 
> 
> 
> I find doing this for 15 minutes in the morning after getting up and another 20 minutes at night before retiring helps me sleep soundly and enjoy afternoon naps.  Try it and build up the amount of time gradually - maybe two minutes to start 
> 
> 
> 
>
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Attachment: Knee excercise.mp4
Description: video/mp4