AlamoPA Mailing List: Fwd:

[Quentin Ruprecht (silvrbch]

Begin forwarded message:

From: Allen Schaut <aschaut1 [at] yahoo.com>

Subject: Fw: Fwd: Fwd: Fw: Fwd:

Date: February 23, 2014 8:23:13 PM CST

To: undisclosed recipients: ;

Reply-To: Allen Schaut <aschaut1 [at] yahoo.com>

 

 

Subject: Fwd: Water

 

 

 

ï

ï

 

> How many folks do
>> you know who say they don't want to drink
>> anything>
>> before going to
>> bed because they'll have to get up during the
>> night!!
>>
>> Heart Attack and
>> Water - I never knew all of this!
>> Interesting..
>>
>> Something else I
>> didn't know ... I asked my Doctor why do people
>> need>
>> to urinate so much
>> at night time. Answer from my Cardiac Doctor> -
>>
>> Gravity holds
>> water in the lower part of your body when you are
>> upright>
>> (legs swell). When
>> you lie down and your lower body (legs etc.)
>> is>
>> level with the
>> kidneys, it is then that the kidneys remove the
>> water>
>> because it is
>> easier. This then ties in with the last
>> statement!
>>
>> I knew you need
>> your minimum water to help flush the toxins out of
>> your>
>> body, but this was
>> news to me. Correct time to drink water...
>> Very
>> Important.
>> >From A Cardiac Specialist!
>>
>> Drinking water at
>> a certain time maximizes its effectiveness on thebody: 2
>> glasses of water after waking up - helps activate
>> internal organs;
>>
>> 1 glass of water
>> 30 minutes before a meal - helps digestion;
>
>>1 glass of water
>> before taking a bath - helps lower blood pressure; and
>>
>>1 glass of water
>> before going to bed - avoids stroke or heart
>> attack.
>>
>> I can also add to
>> this... My Physician told me that water at bed
>> time will also help
>> prevent night time leg cramps. Your leg muscles
>> are seeking hydration
>> when they cramp and wake you up with a Charlie
>> Horse.>
>>
>> A Cardiologist has
>> stated that if each person after receiving
>> this e-mail, sends it to 10 people,
>
>> probably one life could be
>> saved!
>>
>> I have already
>> shared this information. What about
>> you?
>>
>> Do forward this
>> message. It may save lives!>
>>
>> "Life is a
>> one time gift".
>>
>> ******************************
>>
>> "Worrying
>> does not empty tomorrow of its trouble - it empties today
>> of>
>> its strength"

> This email is free from viruses and malware because avast! Antivirus
> protection is active.
>
>
>
>

____________________________________________________________
The #1 Worst Carb Ever?
Click to Learn #1 Carb that Kills Your Blood Sugar (Don't Eat This!)
FixYourBloodSugar.com